In our modern, fast-paced society, it's becoming increasingly difficult to maintain a good level of concentration to complete our daily tasks. A fascinating and natural solution is emerging: using the 90/10 cycle. Based on the ultradian rhythm, a natural biological oscillation that the human body follows, this method can revolutionize your approach to work and well-being.
What is the ultradian rhythm?
The ultradian rhythm is a kind of biological cycle that repeats itself several times a day. While many talk about the circadian rhythm, which regulates our sleep and wakefulness, the ultradian rhythm affects our concentration, energy, and even our creativity. It is generally recommended to work for a 90-minute period before taking a 10-minute break. This maximizes the times when our brain is functioning at peak capacity.
How to apply the 90/10 cycle?
To apply the 90/10 cycle, start by dividing your day into 90-minute segments of intense work, followed by 10 minutes of rest. During these work periods, put aside all distractions and focus solely on the task at hand. The next 10 minutes should be spent doing activities that relax you, such as walking, meditating, or simply breathing deeply.
Benefits for physical and mental health
The benefits of this method are numerous. By respecting the ultradian rhythm, you can prevent burnout and promote better physical and mental health. The 90/10 cycle encourages a more balanced lifestyle by allowing individuals to stay focused without compromising their overall well-being.
Additional Resources
For those looking to deepen their understanding of balancing well-being and effectiveness at work, the book Manage. Grow. Breathe.: The Burnout-Free Guide to Entrepreneurial Success is an excellent resource. This practical guide offers strategies for structuring your time harmoniously while avoiding burnout.
For even more tips on work-life balance, be sure to visit our site at Christiane Constantineau where we regularly share tips and resources to promote mental and physical well-being.
Adopting the 90/10 cycle may seem like a small change, but it can have a big impact on productivity and overall well-being. Experiment with this method and discover for yourself the benefits of improved focus and restored life balance.